RELAXERCISE®

ONLINE COURSE 'HEAL YOURSELF'
A powerful balance between
body, mind & spirit
Relaxercise®

Relaxercise® is a new healing methodology that focuses on relaxation and exercise to fit our modern lifestyle. Relaxercise® uses breathing techniques, yoga stretching, guided meditation and self healing methods, to cultivate inner growth, peace, happiness and good health.

Relaxercise® will accelerate your transformation process, to be the person you desire for yourself and your loved ones. We teach, inspire, and motivate you on your path towards growth and healing, wether this is physical, emotional or mental.


ONLINE Course 'HEAL YOURSELF'
What is the course about?
PART 1
STRESS RELIEF

👉 3 video tutorials with exercise sequences

👉 3 audio's with relaxation methods

👉 6 theoretical modules

👉 self reflection questions

1. What is stress. The causes of stress. The body and its stress response.

2. Fight, flight or freeze response. How much stress is too much.

3. Dealing with stress. Stress signals. Stress quize.

4. Breathing techniques.

5. Learn how to manage stress.

6. Cope with symptoms of stress by strenghtening your physical health. Create a positive cycle with time management.

PART 2
DIET & DETOX
👉 3 video tutorials with exercise sequences

👉 3 audio's with relaxation methods


👉 6 theoretical modules

👉 self reflection questions


1. What is alkalinity. Alkaline vs acidic.

2. Toxins and what damage they cause.
Toxic build up and how to detox.

3. Todays fruit and vegetables lack yesterdays nutrition. How do we combat the declining in food.

4. Health questionary

5. 30 day to healthy living program. What is it and how does it work.

6. Meal plan. Shopping list. Cheat sheet. Avoid list.
PART 3
SELF HEALING

👉 3 video tutorials with exercises sequences

👉 3 audio's with relaxation methods


👉 6 theoretical modules


👉 self reflection questions

1. What is the the self healing MIR method and how to apply.

2. Chakras in the human body and how to balance your Chakras.

3. Your Aura as your energy body and how to cleanse your Aura.

4. What is meditation and its different styles.

5. The healing power of crystals.

6. What is Pranic Healing and how to self heal.
Billingual
With 15.3 million Hispanic people in California only, we find it important to offer our Toolkits in not only English, but Spanish too!
Time-Efficient
Each Part of the course exist out of 6 modules with a total course duration of +/- 9 hours. You can follow the course at any location!
Flexible
You are on the Go? Busy lifestyle?
Out course offers you a quick recharge and de-stress solution. Make it part of your lunch break or any time of the day!

RELAXERCISE ENHANCES THE WORKPLACE

There's a common misconception that a relaxed work environment lowers productivity. However, we believe in the opposite. A comfortable work environment significantly increases job satisfaction, boosts morale, and reduces stress, leading to happier employees and lower turnover. Stress often causes burnout, health problems, an inability to focus, and workplace conflicts, all being detrimental to an organization. Providing your employees with a program to reduce the effects of stress and anxiety will increase morale, productivity, and lead to a healthier and happier workplace.

Organizational benefits
Healthier employees are happier and more productive
Strengthen the body, mind, and knowledgeable set of employees
Reduced employee absenteeism and turnover
Reduced healthcare costs and workers' compensation costs

Breathing
Concentration
Flexibility
Stress Relief
65%
70%
50%
90%

TRANSFORMATION COURSE - ONLINE
for individuals
Self-study method
Receive the web log-in details directly after payment
Life long access to course material
One VIP coaching call of 30 minutes
INDIVIDUAL
TRANSFORMATION COURSE - ONLINE
for organizations, small businesses
Self-study method
Receive the web log-in details and create a private account
Life long access to course material
One VIP session for C-Level executives
BUSINESS

OUR WORK FLOW

We are Real. We are Flexible. We Deliver.
DISCOVERY CALL
Set up a Call with Us Now
DEMO IN-PERSON OR ONLINE
Experience a Demo on Your Location
AGREEMENT AND PAYMENT
Paperwork and Payments Finalized
ACTIVATE YOUR COURSE
Enjoy the Benefits of Relaxercise