This is Your
Stress Relief Course!

An online toolkit with video and audio tutorials,
group chat access, and master's support.
About the Course
Our Stress Relief course teaches you how to deal with stress. A holistic, easy to use tool to help cope and manage the pressure we feel throughout our lives. We want to equip our users with the elements needed to combat stress and anxiety mindfully and healthily; while teaching the art of deep relaxation to activate our self-healing abilities. Our Stress Relief Toolkit best suits users who want to eliminate or reduce stress.
Have questions?
Take advantage of your
FREE Discovery Call!

What's Unique?

We offer bilingual options in English and Spanish. A simple learning format with flexible program timing.
6 easy to follow modules with video and audio tutorials, plus theory
BONUS: Live Coaching Call

KNOWLEDGE IS POWER

Module 1
What is stress. The causes of stress. The body and its stress response.
Module 2
Fight, flight or freeze response. How much stress is too much.
Module 3
Dealing with stress. Stress signals. Stress quize.
Module 4
Breathing techniques.
Module 5
Learn how to manage stress.
Module 6
Cope with symptoms of stress by strenghtening your physical health. Create a positive cycle with time management.

How it works

Pay Instantly or Contact Us
To receive more info; fill out the contact form or plan in your Discovery Call.
We will contact you by email to confirm.
Start your Transformation Process
After receiving payment, you can start! You will receive your log-in information by email to enter our online learning platform.
Stay up to date
Stay up to date after the course for the latest news through our facebook community.
TESTIMONIALS
I collaborated with Body2Move almost 2 years ago. We worked together in different events and on different projects. It has been such a constructive and productive experience. Cinderella is very energetic and positive. She is very committed and precise, what I call a hard worker. All those qualities made our working relationship great and special.
VERA TINOCO | Business owner Vedanza Entertainment
I absolutely loved the experience of Relaxercise! What a beautiful combination of meditation, relaxation, yoga, intentional movement and spiritual awakening. Cinderella does such a phenomenal job guiding the class and really enjoyed her calm demeanor and voice when guiding the meditation. I felt relaxed and the stretching was super helpful. Loved utilizing the chakras starting at the crown!
HOLLY KLEIMAN | National Vice President Arbonne

Pricing

STRESS RELIEF TOOLKIT - ONLINE
for organizations, small businesses
Self-study method
Receive the web log-in details and create a private account
Life long access to course material
One VIP session for C-Level executives
Get your quote!